The simple design of the reflex ball makes it very easy to use for massaging the skin and muscles using the 230 densely packed, raised points on the ball's textured surface.
The increased blood flow stimulated by the massaging action helps to remove muscles' tension, while the dimples affect the sensory organs of the skin, increasing afferant stimulation of the nervous system. This is particularly important when dealing with the soles of the feet.
Use your reflex ball to:
Massage your feet and relieve stress after wearing unsupportive shoes like high heels.
Lean against a wall and roll over your back or neck to massage and relieve tension