The pregnancy is over...the little one has arrived...now what? Learning to live with a new addition to your family is challenging enough without the changes in your body and physique. Most Health Care officials recommend you adopt many different activities that you and your child can enjoy together. The activities can include reading, exercise or watching videos.
Look after your body, your mind, and your baby, adjust to this major change in life. Don't forget your spouse in this equation. Life is a major change for him as well. Brush up communication skills.